Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. You’ll want to be familiar with yoga poses and have practiced several vinyasa flows prior to taking this class. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. With an up-beat playlist, this class will get you sweaty and strong! Bring a yoga mat, water, wear comfortable or form fitting clothing and be ready to SWEAT!
Yoga Mat, Towel, and Water