Schedule YOUR Class!

Select the perfect class for YOU below!

Sunday

Sleek Ballet Bootcamp™

9:00 am - 10:00 am

Sleek Ballet Bootcamp™

Sunday 9:00 am - 10:00 am
Sleek Ballet Bootcamp™ is a fun, effective and feminine workout based on authentic ballet technique that has been designed specifically for the woman’s body.  Although Ballet Bootcamp and Sleek Technique™ are ballet-based, it requires no previous dance experience.

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Instructor Sunday: Erika Saw

Yoga Sculpt

10:00 am - 11:00 am

Yoga Sculpt

Sunday 10:00 am - 11:00 am
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. You’ll want to be familiar with yoga poses and have practiced several vinyasa flows prior to taking this class. The hand weights add a new challenge to traditional yoga classes.

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Instructor: Erin Holmes
Monday

Mat Pilates

9:30 am - 10:30 am

Mat Pilates

Monday 9:30 am - 10:30 am
Mat Pilates combines music and dance with mat Pilates exercises to create a fun and seamless workout. Prepare to feel strong and long.

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Instructor: KTQ

Contemporary Dance

5:30 pm - 6:30 pm

Contemporary Dance

Monday 5:30 pm - 6:30 pm
Contemporary Dance combines elements of several dance genres including modern, jazz, lyrical and classical ballet. In this class, dancers strive to connect the mind and the body through fluid dance movements.

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Instructor: Susan White

Buti Yoga™

6:30 pm - 7:30 pm

Buti Yoga™

Monday 6:30 pm - 7:30 pm
Buti is an Indian Marathi word that means the cure to something hidden or kept secret. Buti Yoga™ combines classic yoga asana and principles with cardio HIIT (High Intensity Interval Training) and Tribal dance

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Instructor Monday and Thursday: Susan White

Instructor Wednesday: KTQ
Tuesday

The Journey

5:30 pm - 6:30 pm

The Journey

Tuesday 5:30 pm - 6:30 pm
The Journey is an immersive experience which fuses breath, movement, the senses, and sound to get a little sweat going, carry you through all the feels, and ultimately deliver you in a parasympathetic state of relaxation and receiving.

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Instructor: Mary Catherine

Ballet Beats

6:30 pm - 7:30 pm

Ballet Beats

Tuesday 6:30 pm - 7:30 pm
Ballet Beats is a modern take on classical ballet. You will be lead through a traditional ballet warm-up with work at the barre, across the floor and center. This is a choreography based class with modern music that will leave you feeling delightfully graceful!

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Instructor: Erika Saw

Burlesque

7:30 pm - 8:30 pm

Burlesque

Tuesday 7:30 pm - 8:30 pm
Burlesque is a dance and choreography based class that will entice dancers to embrace their sensuality, to celebrate their uniqueness and gain confidence in their bodies.

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Instructor: Kixxi Galore
Wednesday

Beginner Flow

9:00 am - 10:00 am

Beginner Flow

Wednesday 9:00 am - 10:00 am
Beginner’s Flow Yoga is a class for the newest yogi and experienced yogi alike. Clients will be guided safely through asanas and taught to connect breath to movements.

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Instructor: Hana Wilcox

Buti Yoga™

6:30 pm - 7:30 pm

Buti Yoga™

Wednesday 6:30 pm - 7:30 pm
Buti is an Indian Marathi word that means the cure to something hidden or kept secret. Buti Yoga™ combines classic yoga asana and principles with cardio HIIT (High Intensity Interval Training) and Tribal dance

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Instructor Monday and Thursday: Susan White

Instructor Wednesday: KTQ

Heels

7:30 pm - 8:30 pm

Heels

Wednesday 7:30 pm - 8:30 pm
Heels is a bold new direction in modern choreography that combines energy of hip-hop, style of jazz-funk, jazz technique and glamor of burlesque, as well as fashion shows, posing and gestures of vogue.

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Instructor: Erika Saw
Thursday

Vinyasa

5:30 pm - 6:30 pm

Vinyasa

Thursday 5:30 pm - 6:30 pm
Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. Bring your mat or borrow one of ours and be ready to find your zen.

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Instructor: Hana Wilcox

Buti Yoga™

6:30 pm - 7:30 pm

Buti Yoga™

Thursday 6:30 pm - 7:30 pm
Buti is an Indian Marathi word that means the cure to something hidden or kept secret. Buti Yoga™ combines classic yoga asana and principles with cardio HIIT (High Intensity Interval Training) and Tribal dance

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Instructor Monday and Thursday: Susan White

Instructor Wednesday: KTQ

Fuze Hip-Hop

7:30 pm - 8:30 pm

Fuze Hip-Hop

Thursday 7:30 pm - 8:30 pm
A fusion of old school hip-hop, street jazz, and commercial dance, Fuze Hip-Hop brings the party and the funk.

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Instructor: Keisha Reene
Friday

Cardio Hip-Hop

9:00 am - 10:00 am

Cardio Hip-Hop

Friday 9:00 am - 10:00 am
Cardio Hip Hop will get your heart rate up to the best hip hop music.

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Instructor: Alyssa Junious

FREE WEEK of classes – Feb 23-28 – use code FREEWEEK when scheduling

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KTQ

KTQ

Yoga Instructors